IFS is an evidence-based form of talk therapy that works with the understanding that we all have multiple sub-personalities commonly referred to as "parts."  These parts develop in response to traumas and attachment injuries throughout our lives and work to protect us in various ways.  Some common internal conflicts between parts include the following: "Part of me loves my partner and wants things to work out, but another part needs to get out of this relationship," "part of me wants to go on a diet and lose weight, but another part of me needs to rest and give myself a break," or "part of me wants to pursue a new career, but another part is worried about leaving the safety of my current job."  While these internal conflicts can be uncomfortable, IFS therapists view them as a normal part of a healthy internal system.  Furthermore, IFS recognizes that these parts all have good intentions and are trying to help even though their actions may have negative consequences.    

​

An IFS therapist will work with you to help identify, explore, and appreciate all of your parts.  Individuals are then better able to "unblend" from their parts and not be overwhelmed by them.  Over time, the therapist helps the individual explore the traumatic roots of these parts and unburden them of the shame, pain, and negative beliefs that they carry.  Through this process of understanding, appreciating, and unburdening oneself, IFS therapy helps people alleviate suffering, reduce symptoms of mental illness, improve functioning, and gain leadership of a harmonious internal system.  

To learn more, please visit the official IFS Institute website.